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Injury prevention in sports is crucial to maintain the safety and well-being of athletes. It involves a range of measures that aim to reduce the risk of injuries during training and competition. This includes properly warming up and stretching before physical activity, and following proper techniques and form. Additionally, athletes should listen to their bodies and take breaks when necessary, as overtraining can increase the risk of injury. Regular conditioning exercises and cross-training can also help build strength and flexibility, reducing the likelihood of injuries. By implementing these preventive measures, athletes can enjoy their sports while minimizing the risk of harm.